Gone are the days where you’d hear a friend or colleague say, “I wish I could work from home more often.” Now you hear, “I wish I could go back to the office” or “I miss having an office to go to.” Where flexibility was once seen as a perk, as they say, too much of a good thing eventually starts to wear off. These […]
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To say we’re living in uncertain times might be an understatement for some, depending on who you talk to. In the past 25 years, as a globe, we’ve experienced some of the world’s most devastating natural disasters from hurricanes and forest fires to economic recessions and political impacts that have made history. We’ve survived them thankfully, we’re still here and […]
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Self-care and balance have increasingly become a focus in our culture. It was trend like for a while and slowly has become a part of our lives that we hope to ‘strive for’ personally and now professionally. Varying definitions will tell you what it means and what it should/could look like (Icertainly have one) and ultimately it will be subjective […]
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We are back from hopefully a restful and enjoyable holiday and 2020 has been getting so much buzz since we are entering a new decade. This year will be special, to say the least, and some have said, bigger, better, more expansive, you name it, I’ve read all the things and I’m sure you have as well. It’s also the […]
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The risks we take in our lives are often a direct measure of how willing we are to step outside our comfort zone. The risk of being seen. The risk of being judged. The risk of not being liked. The risk of failing. The risk of the unknown. The list goes on and on. Yet, we rarely consider the successes […]
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I’m back from a fantastic trip in Italy missing carb central with all its delicious pasta and pizza. Ok yes, AND gelato – I may have had more than one ice cream a day, but who’s counting?! A trip that served as a reminder to indulge and have fun, yet, also knowing I’d be returning in a season symbolizing letting […]
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The world of coaching is FULL of self-made, self-labeled Coaches in a variety of industries. From Health Coaches to Business Coaches, to Money Coaches, etc. I myself, identify as a Performance Coach and I can tell you, it has nothing to do with being an athlete! ? Rather, it’s the belief that YOU are the peak performer of your life […]
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Fear in the spiritual sense is the absence of love. In everyday life, it looks like this… “I need to make enough money in case something happens.” Or “I have to go to that conference, or I won’t meet any new clients.” Or “If I ask for time off, they’ll think I’m lazy and not working hard enough.” […]
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The day you set the intention to pursue your dream is not the same day you reap the rewards. So often when we’re chasing or manifesting our dreams, our thoughts are miles ahead than where we actually are or where we’d like to be. But who’s isn’t? We’re already thinking 2 maybe 3 years down the road, we imagine we […]
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Whenever someone used to talk about boundaries, I used to think of a boundary that separates or divides something. I didn’t think about it as something to protect my personal energy. Now I understand the importance of healthy boundaries and how they allow us to protect ourselves and our energy in all areas of our life. It’s your way […]
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