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Tag: #Selfcare

woman looking down with eyes closed and hand pinched in between her eyebrows, looks burnout or tired
Leadership

How to spot the corporate chase to avoid burnout & realize your worth

At one point or another in your career, you’ve likely felt the urgency to chase the next promotion, go after that bigger title or get the corner office. All in the name of status, to prove you’re worthy of the big bucks and let’s face it – even if it led to burnout. Likely doing whatever it takes to get

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woman sitting on the ground meditating with hands on her lap
Selfcare

3 rituals to support your mental health

When mental health becomes the spotlight, so do the tools and strategies we use for support. I like to compassionately question them asking – are they still enough? Practices, rituals and the like all serve their purpose and some deserve to become a part of your day, rather then a go-to when in need. We also need more than a

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woman leaning on a desk, laying head on her arm
Leadership

How to feel accomplished plus satisfied by your goals (and why you’re not)

With all the rave the Olympics bring, while I haven’t been glued to my TV like the rest of the world, my ears have perked up recently. When gymnasts like Simone Biles are making waves with the decision to withdraw from her final routine for her wellbeing, you pay attention. We can’t forget Olympian, Naomi Osaka who withdrew from The

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Selfcare

Goal setting for 2021? Here’s what you need to ask

This time of year, holiday parties are in full swing and many of us are getting ready to set goals for the year ahead. It’s one of my favourite things to do during the holidays. Not to be confused with creating new year’s resolutions. 😉 Whether you plan on doing this for yourself or at work with your team, research

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Selfcare

Learn 5 ways to manage change that actually work

We’re nearly halfway through the year and those goals you may have set for yourself in January (hello new year’s resolutions) may be awash in light of this pandemic. Perspective will either tell you to completely redo them or revisit them and make them work FOR you in our current state. Change has always been a constant and yet for

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Woman sitting on a white couch with laptop on her lap
Leadership

How to prevent burnout from working remotely

Gone are the days where you’d hear a friend or colleague say, “I wish I could work from home more often.” Now you hear, “I wish I could go back to the office” or “I miss having an office to go to.” Where flexibility was once seen as a perk, as they say, too much of a good thing eventually starts to wear off. These

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Selfcare

Why boundaries aren’t just important, but necessary

Whenever someone used to talk about boundaries, I used to think of a boundary that separates or divides something.  I didn’t think about it as something to protect my personal energy. Now I understand the importance of healthy boundaries and how they allow us to protect ourselves and our energy in all areas of our life.  It’s your way of

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