Have you ever been told you need to let go of something in your life that’s not serving you? Or maybe you’ve been told you need to let go of things sooner because you hold on too tight and tend to dwell? If you’re someone that struggles with either of these things, you’re not alone. Whether it’s having to let go of […]
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When mental health becomes the spotlight, so do the tools and strategies we use for support. o I like to compassionately question them asking – are they still enough? Practices, rituals and the like all serve their purpose and some deserve to become a part of your day, rather then a go-to when in need.We also need more than a […]
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With all the rave the Olympics bring, while I haven’t been glued to my TV like the rest of the world, my ears have perked up recently. When gymnasts like Simone Biles are making waves with the decision to withdraw from her final routine for her wellbeing, you pay attention. We can’t forget Olympian, Naomi Osaka who withdrew from The […]
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Have you ever said yes to something when you really should have said no? Maybe it was a project or an opportunity that seemed really great at the onset, and as time went on, something shifted. Time will do that to you. And your self-worth will perk up if it’s been comprimised. Especially if you rushed your yes when you […]
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If leadership had a story to tell, what would it be? Is it, to be a great leader, follow the lead of those who’ve come before you demonstrating what success looks like and you’ll be successful? Or would it be to be a leader, you need to work yourself into the ground to build a successful business? There are plenty […]
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There’s been a collection of buzz words we heard a lot since the pandemic, resilience being one of them. As it relates to corporate, much of the focus has been on organizational resiliency, even when we speak of leadership resiliency. Driving an organization to success in uncertain times while the future continues to be unknown is important, yet, the kind […]
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This time of year, holiday parties are in full swing and many of us are getting ready to set goals for the year ahead. It’s one of my favourite things to do during the holidays. Not to be confused with creating new year’s resolutions. 😉 Whether you plan on doing this for yourself or at work with your team, research […]
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Lately, it seems as though many of my conversations have been about life events occurring in people’s lives that have them being forced to react instead of responding. Anything from relationships being challenged, to jobs dangling by a thread or leaving a toxic workplace altogether. This year alone has brought about some of the most significant challenges that had many […]
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We’ve all heard how important caring for our well-being is and for many, you usually pay attention when you’re on the verge of burnout. In the age of COVID, it seemed like it was all you heard. How to care for your mental and emotional health, keeping up with physical activity, structuring your workdays in a WFH (work from home) […]
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We’re nearly halfway through the year and those goals you may have set for yourself in January (hello new year’s resolutions) may be awash in light of this pandemic. Perspective will either tell you to completely redo them or revisit them and make them work FOR you in our current state. Change has always been a constant and yet for […]
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